Weigh In record (no journal entry) for 18 November 2020
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126.6 lb
Lost so far: 1.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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574 kcal
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Fat: 6.06g | Prot: 29.12g | Carb: 102.86g.
Dinner: Bragg Liquid Aminos, 365 Organic Black Beans (No Salt Added), Trader Joe's Garbanzo Beans, Red Tomatoes, Red Tomatoes (Cooked), Quinoa (Cooked), Suja Organic Cold-Pressed Celery Juice. more...
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losing 6.6 lb a week
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