Jamesrobertwallace's Journal, 24 December 2010

167.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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774 kcal

Fat: 17.57g | Prot: 49.97g | Carb: 112.32g.   Breakfast: Egg White , American Cheese, Wheat English Muffins . Lunch: Bananas , BBQ Chicken Quesadilla. Snacks/Other: Lite Chocolate Fudge Drink, Oranges . more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...