Weigh In record (no journal entry) for 18 November 2020
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1244 kcal
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Fat: 61.54g | Prot: 97.91g | Carb: 77.03g.
Breakfast: Babybel Mini Light Cheese, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Trader Joe's Fresh Atlantic Salmon Fillets, Grated Romano Cheese, Goats Cheese (Soft) , Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Halo Top Creamery Mint Chip Ice Cream, Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Boneless Skinless Chicken Breasts, Wing-Time Buffalo Wing Sauce, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Pecorino Romano, Great Value Romaine Lettuce. Snacks/Other: Blueberries , Strawberries . more...
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losing 4.9 lb a week
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