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I'm back!
It was a pretty rough fall, lots of emotional problems, family problems, etc. etc. About a month ago I ballooned out to my heaviest weight, hitting about 335, and I told myself enough is enough. I'm not going to bore everyone with my woes, but I'm back on the healthy eating pathway and feeling better than ever! I still need to get back into the habit of going to the gym on a regular basis, but for now I'm happy that I've managed to start dropping weight just by eating healthy.
Expect more entries in the future!
Merry Christmas and Happy Holidays!
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317.4 lb
Lost so far: 12.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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320 kcal
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Fat: 9.00g | Prot: 24.50g | Carb: 28.50g.
Lunch: i cant believe it's not butter, green beans frozen, trader joe's brown rice, turkey burger pattie. more...
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losing 0.6 lb a week
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