MER2's Journal, 07 January 2009

Weigh In record (no journal entry) for 07 January 2009

133.8 lb Lost so far: 5.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2009:

601 kcal

Fat: 25.85g | Prot: 34.74g | Carb: 56.82g. Breakfast: coffee, eggs. Lunch: Matzo Ball Soup, fruit salad. more...

2148 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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MER2's weight history