Weigh In record (no journal entry) for 20 December 2013
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169.8 lb
Lost so far: 1.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1743 kcal
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Fat: 50.97g | Prot: 112.35g | Carb: 187.94g.
Breakfast: Bananas, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla, Quaker Oat Bran Hot Cereal, Quaker Oat Bran Hot Cereal. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Dinner: Snyder's of Hanover Pretzel Rods, Samuel Adams Boston Lager, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ore-Ida Tater Tots, Jennie-O Turkey Burgers Original. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 2.3 lb a week
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apolignano's weight history
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