Weigh In record (no journal entry) for 18 November 2020
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264.4 lb
Lost so far: 9.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1428 kcal
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Fat: 82.60g | Prot: 33.70g | Carb: 136.90g.
Breakfast: Red Lobster Parrot Bay Coconut Shrimp, Red Lobster Classic Caesar Salad, Red Lobster Cheddar Bay Biscuit. more...
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losing 3.0 lb a week
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