Weigh In record (no journal entry) for 20 December 2013
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196.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2116 kcal
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Fat: 81.11g | Prot: 111.49g | Carb: 241.01g.
Breakfast: Spremuta d'arancia, Nespresso Livanto Café, Sugar, Nespresso Livanto Café, Sugar, Muller Yogurt Magro Cremoso, Rigoni di Asiago Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Nespresso Livanto Café, Sugar, Pizza Margherita, Prosciutto Crudo, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pane Bianco, Insalata di Pollo o Tacchino, Pancetta. Dinner: Mandarino, Santa Lucia Mozzarella, Prosciutto Crudo, Pizza Bianca. Snacks/Other: Carrefour Miele Millefiori, Twinings Thè. more...
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2173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Velectro's weight history
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