Weigh In record (no journal entry) for 18 November 2020
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1474 kcal
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Fat: 78.17g | Prot: 73.48g | Carb: 125.47g.
Breakfast: Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Kürbiskernbrötchen. Lunch: Aldi Gehacktes Gemischt , Blumenkohl. Dinner: Pumpernickel, Lätta Halbfettmargarine, Line Salami 1A, Wiesenhof Geflügel Mortadella, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten. Snacks/Other: Crusti Croc Salzbrezeln, Ritter Sport Halbbitter 50% Kakao, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Pumpernickel. more...
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2473 kcal
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Activities & Exercise:
Elliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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