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IanMelton
Journal
20 Dec 13
IanMelton's Journal, 20 December 2013
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Weigh In record (no journal entry) for 20 December 2013
240.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 December 2013:
815 kcal
Fat: 25.65g | Prot: 70.72g | Carb: 80.90g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fried Egg, Monster Beverage Lo-carb Monster Energy, American Cheese.
Lunch:
Fruit Salad, Quiznos Turkey Ranch and Swiss Sub (Small).
Snacks/Other:
Clementines.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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