Weigh In record (no journal entry) for 18 November 2020
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266.3 lb
Lost so far: 9.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2040 kcal
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Fat: 83.22g | Prot: 190.56g | Carb: 117.87g.
Lunch: Italac Manteiga, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Da Colônia Pasta Integral de Amendoim. more...
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losing 12.3 lb a week
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