Weigh In record (no journal entry) for 18 November 2020
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1531 kcal
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Fat: 78.10g | Prot: 145.23g | Carb: 67.34g.
Breakfast: Pamplona Lombo tipo Canadense Defumado, Coffee, Oregano , Subway Tomate, Lasaroli Queijo Mussarela , Davaca Manteiga, Carrefour Ovo. Lunch: Cassaba Melon, Strawberries, Subway Tomate, Frimesa Banha de Porco, Pão de Açúcar Filé de Frango Grelhado, Cooked Cauliflower, Friboi Fígado de Boi Grelhado. Dinner: Pão de Açúcar Filé de Frango Grelhado, Lowçucar Gelatina Zero Açúcares Framboesa, Laranjas, Portuguese Daisy Avocado, Whey (Sweet, Fluid). more...
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losing 3.1 lb a week
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