Weigh In record (no journal entry) for 18 November 2020
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216.9 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2159 kcal
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Fat: 52.65g | Prot: 107.66g | Carb: 257.68g.
Breakfast: Chiquita Banane, Wassermelone, Papaya, Edeka Pflaumen, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch Ungesüßt. Lunch: Ja! Pizza Margherita, Champignons Frisch. Dinner: Bofrost Vollkornbrötchen, Ziegenkäse (Weich). Snacks/Other: Möhren, Äpfel, Weißwein, Go Food Eiweissdrink. more...
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2518 kcal
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Activities & Exercise:
Sleeping - 7 hours and 46 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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losing 6.2 lb a week
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