Weigh In record (no journal entry) for 18 November 2020
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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3915 kcal
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Fat: 70.53g | Prot: 288.42g | Carb: 517.70g.
Breakfast: Bonrisi Milchreis, Lidl Haselnusskerne, ESN Designer Whey Protein - Banana, Alesto Kalifornische Pflaumen, Rosinen, DM Bio Weizenkleie, Leinsamen. Lunch: Edeka Erbsen und Möhrchen, Grillmeister Rinder-Cevapcici, Beste Ernte Ajvar Scharf, Edeka Natur-Reis. Dinner: Gletscherkrone Schoko Müsliriegel, Bonrisi Milchreis, Milbona Quark Magerstufe, ESN Designer Whey Protein - Chocolate. Snacks/Other: Wilhelm Brandenburg Hänchenbrustfilet, IronMaxx Imperius Crunchy Cookies & Cream, Edeka Milch-Reis, ESN Designer Whey Protein - Chocolate Mocha. more...
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3318 kcal
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Activities & Exercise:
Gym - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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