Weigh In record (no journal entry) for 18 November 2020
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170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2015 kcal
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Fat: 69.03g | Prot: 67.02g | Carb: 281.85g.
Breakfast: Kaffee mit Milch, Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Gut & Günstig Haferflocken, Äpfel. Lunch: Banane, Kerrygold Extra Ungesalzen, Wünsche Bierstangerl, Kerrygold Extra Ungesalzen, Aldi Kochschinken, Semmel, Wolf Lyoner mit Paprika & Ei, Kaisersemmel. Dinner: Müller Joghurt mit der Ecke Schoko Balls, Sahnesauce, Nudeln (Gekocht). Snacks/Other: Hitschler Kaubonbon Dragees, Kiwi. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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