anmogu64's Journal, 18 November 2020

166.2 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 61.83g | Prot: 55.66g | Carb: 172.21g.   Breakfast: Seeberger Soft-Pflaumen, Mandeln, Banane, Alnatura Dreikornflocken, Alnatura Leinsamen Geschrotet, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Parmesan (Gerieben), Don Alfonso Spaghetti Carbonara. Dinner: Metzgerfrisch Bio Kasseler, Westland Old Amsterdam, Lieken Urkorn Müslibrot. Snacks/Other: Lindt Lindor Kugel Rot, Kaffee mit Milch. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Desk Work - 6 hours and 36 minutes, Cooking - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...