Weigh In record (no journal entry) for 18 November 2020
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173.5 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1260 kcal
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Fat: 40.10g | Prot: 73.29g | Carb: 105.11g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Leerdammer Original, Mangos, Malbuner Krustenschinken, Coop Qualité & Prix Crunch Müesli, Hirz Joghurt Nature. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Chilischoten, Knoblauch, Süßkartoffel, Champignons, Olivenöl, Kürbis, Coop Flower Sprout, Aldi Suisse Black Angus Rib Eye. Snacks/Other: Bier. more...
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2413 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Indoor Bike - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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