Weigh In record (no journal entry) for 18 November 2020
|
191.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
479 kcal
|
Fat: 12.80g | Prot: 19.00g | Carb: 66.00g.
Breakfast: DM Basis Müsli ohne Rosinen, Milsani Laktosefreie Fettarme H-Milch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Dro2401's weight history
|