J-187's Journal, 18 November 2020

217.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 72.89g | Prot: 256.61g | Carb: 286.62g.   Breakfast: Apfel, Edeka Heidelbeeren, Alpro Natur mit Hafer. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Brokkoli, Zucchini, Pellkartoffeln, Spitzpaprika, Süßkartoffel, Karotten, Extra Natives Olivenöl. Dinner: Trader Joe's BBQ Ketchup, WellMix 33% Protein Peanut Caramel, Dr. Oetker High Protein Pudding Grieß, Suntat Popcorn Mais, Rote Zwiebeln, Milbona Skyrella, Edeka Granatapfelkerne, Edeka Feldsalat, Edeka Blattspinat, McEnnedy American Style Chicken Strips. Snacks/Other: Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein AAKG, TNT Naked L-Citrullin, Schneekoppe Leinöl Kaltgepresst. more...

3177 kcal

Activities & Exercise: Driving - 20 minutes, Cleaning - 15 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...