Weigh In record (no journal entry) for 18 November 2020
|
194.0 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
845 kcal
|
Fat: 34.24g | Prot: 55.28g | Carb: 79.84g.
Breakfast: Kawa z Mlekiem i Cukrem, Chleb Razowy, Green Factory Mix Sałat z Rukolą, Szynka z Indyka, Pomidory, Jajko na Twardo, Delikate Grani Twarożek ze Śmietanką. Lunch: Pilos Jogurt Brzoskwinia Marakuja. Dinner: Surówka z Kiszonej Kapusty, Panierowana Smażona Ryba. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
84Tom's weight history
|