Weigh In record (no journal entry) for 18 November 2020
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232.6 lb
Lost so far: 11.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1870 kcal
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Fat: 39.21g | Prot: 62.48g | Carb: 238.79g.
Breakfast: Wasser, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Gekochtes Ei, Harry Vital-Brot, Gut & Günstig Pflanzen Margarine, Gut & Günstig Maasdamer (38g). Dinner: Landbeck Wiener Würstchen, Dulano Katenschinken Gewürfelt, Lidl Combino Spagetti, Knorr Carbonara. Snacks/Other: Krombacher Radler (Flasche), Kaffee, GutBio Karotten. more...
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losing 9.3 lb a week
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