Weigh In record (no journal entry) for 18 November 2020
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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699 kcal
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Fat: 25.86g | Prot: 18.47g | Carb: 101.98g.
Dinner: Владхлеб Слойка со Сгущёнкой . Snacks/Other: Пятерочка Яблоко Сезонное , Now Foods Псиллиум, Спирулина. more...
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gaining 3.1 lb a week
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Olgtkaheva's weight history
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