Weigh In record (no journal entry) for 18 November 2020
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146.8 lb
Lost so far: 60.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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708 kcal
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Fat: 47.50g | Prot: 59.27g | Carb: 7.68g.
Breakfast: Миндаль Миндаль, Viola Плавленный Сыр, Liberitas Оливки Чёрные без Косточки, Куриное Филе. more...
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losing 24.7 lb a week
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Лика Джачвлиани's weight history
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