Weigh In record (no journal entry) for 17 November 2020
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249.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1940 kcal
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Fat: 86.00g | Prot: 180.00g | Carb: 69.00g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Hard Boiled Eggs. Lunch: Wonderful Shelled Pistachios, Cape Line Sparkling Cocktails Hard Strawberry Lemonade, Cape Line Sparkling Cocktails Margarita. Dinner: Great Value Hard Boiled Eggs, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: Cape Line Sparkling Cocktails Hard Strawberry Lemonade. more...
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losing 1.1 lb a week
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