Weigh In record (no journal entry) for 18 November 2020
|
182.3 lb
Lost so far: 22.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1476 kcal
|
Fat: 126.71g | Prot: 66.30g | Carb: 13.02g.
Breakfast: Слобода Майонез Оливковый 67%, Брокколи, Яйцо, Ашан Грудинка Свиная Б/К. Dinner: Alti Сыр Камамбер, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Свинина Лопатка. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena Bogdanova1's weight history
|