Weigh In record (no journal entry) for 17 November 2020
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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766 kcal
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Fat: 41.76g | Prot: 44.01g | Carb: 54.51g.
Breakfast: Jason's Deli Cherry Tomatoes, Calavo Avocado, Baked Egg (Fat Added in Cooking). Elevenses: Trader Joe's Honeycrisp Apple, Best of All Raw Cashews. Lunch: Trader Joe's Balsamic Vinaigrette, Skinless Chicken Breast, Nature's Promise Organic Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 6.1 lb a week
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