Curvaceous Cutey's Journal, 17 November 2020

Good Morning FS community!🌞💕

Machine Exercises:

100 Standard Leg Extensions
100 Pectoral Fly
100 Straight Arm Lat Pull Down
100 Behind the Head Lat Pull Down
100 Weighted Standing Crossover Crunches (L&R)
100 Seated Chest Press

Core,Leg & Glutes Exercises:

150 Alternating Step Up Forward Lunges
100 Side Leg Raises (L&R)
100 Single Leg Raises (L&R)
100 Reverse Crunches
100 Banded Toe Taps
100 Weighted Bridges

Full Body workout today!🏋🏽‍♀️🧘🏽‍♀️

Does anyone have suggestions on exercises for the thigh muscles? I feel like no matter what I do I'm not building up my thigh muscles.😩
Minus any cardio exercises please and thank you.😁

Have an awesome day everyone.🌞💕

309.6 lb Lost so far: 42.8 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 111.80g | Prot: 97.20g | Carb: 87.10g.   Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Banquet Brown 'N Serve Maple Sausage Links, Kraft American Cheese Slice, Country Crock Butter with Calcium, Great Value Eggs (Large White Eggs), Water. Lunch: Archer Farms Jasmine Cooked Rice, Great Value Frozen Broccoli Cuts, Country Crock Butter with Calcium, Water, Kroger Korean Kalbi Beef, Water. Dinner: Kraft American Cheese Slice, Great Value Eggs (Large White Eggs), Mission Carb Balance Whole Wheat Tortilla (43g), Banquet Brown 'N Serve Maple Sausage Links, Country Crock Butter with Calcium, Water. more...