Weigh In record (no journal entry) for 23 December 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2010:
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2933 kcal
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Fat: 144.88g | Prot: 131.43g | Carb: 286.10g.
Breakfast: Tap Water , Latte Coffee, Bagel Belt w/Cheese on Whole Wheat. Lunch: sun dried tomatoes, Italian Sausage, Latte Coffee, Deep Fried Potato French Fries (from Frozen), Extra Virgin Olive Oil, Italian Bread, Chicken Strips, Lettuce Salad with Assorted Vegetables. Dinner: Lentil Soup, Smoked Chinook Salmon. Snacks/Other: fruit double jam, peanut butter natural, almonds, silver hills, Almonds, walnut, Tangerines (Mandarin Oranges), green tea, Smoked Chinook Salmon, Green Tea, Tap Water, Apples. more...
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3443 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 53 minutes, Standing - 10 hours, Housework - 1 hour, Sitting - 4 hours and 37 minutes. more...
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losing 3.5 lb a week
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