Weigh In record (no journal entry) for 17 November 2020
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1261 kcal
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Fat: 28.06g | Prot: 73.86g | Carb: 173.66g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Granarolo Latte Parzialmente Scremato, Roberto Pane Integrale. Lunch: Lattuga a Foglia Verde, Castagne Bollite, Cellino Spaghetti Integrali 905, Ice Land Funghi Porcini. Dinner: Tangerino, Olive Nere, Finocchio Crudo, Naturella Fiocchi di Latte Classici, Roberto Pane Integrale. Snacks/Other: Pavlakis Yogurt Greco, Kiwi, Nutella Biscuits. more...
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losing 0.5 lb a week
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