coty iglesia's Journal, 17 November 2020

Weigh In record (no journal entry) for 17 November 2020
131.0 lb Lost so far: 11.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2020:
884 kcal Fat: 14.95g | Prot: 29.35g | Carb: 19.24g.   Lunch: Pierna de Pollo. Snacks/Other: Vino Syrah. more...
1397 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.9 lb a week

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