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Mjgh06
Journal
19 Dec 13
Mjgh06's Journal, 19 December 2013
Mjgh06's Profile
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Weigh In record (no journal entry) for 19 December 2013
169.6 lb
Lost so far:
12.8 lb
.
Still to go:
39.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 December 2013:
833 kcal
Fat: 64.06g | Prot: 50.35g | Carb: 6.57g.
Breakfast:
Fried Egg, Kroger Heavy Whipping Cream.
Lunch:
lC Gravy, Great Value Romaine Lettuce, Mushrooms, Summer Squash.
Dinner:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pork Roast.
more...
1874 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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