Weigh In record (no journal entry) for 17 November 2020
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1360 kcal
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Fat: 57.81g | Prot: 73.33g | Carb: 140.17g.
Breakfast: Seara Peito de Peru, Abacate, Banana Prata, Ameixa Seca, Sadia Mussarela, Yakult Yakult 40 Light. Lunch: Qualitá Soja Torrada e Salgada, Ovo Cozido, Sadia Mussarela, Seara Peito de Peru, Subway Tomate, Feijão Carioca Cozido, Couve Manteiga Crua, Mexerica. Dinner: Pêssego, Sadia Mussarela, Seara Peito de Peru, Subway Tomate, Bauducco Cereale Cacau e Castanhas. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Flying Horse Energético , Perdigão Salsicha Hot Dog, Hershey's Special Dark 60% de Cacau, Subway Tomate, Bauducco Pão de Forma Tradicional Fermentação Natural, Pão Francês, Perdigão Peito de Peru Defumado, Sadia Mussarela. more...
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losing 3.5 lb a week
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