Paul Myatt's Journal, 19 December 2013

166.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 66.71g | Prot: 70.29g | Carb: 131.30g.   Breakfast: Anchor Butter, Toasted White Bread. Dinner: Tesco Everyday Value Chicken Stock Cubes, Flora Buttery, Roberts Bakery 400G Tiger Loaf, Chicken Breast Meat. Snacks/Other: McVitie's Baked Mini Cheddars, Pepsi Pepsi Max 2 Litre Bottle. more...

2012 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...