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Paul Myatt
Journal
19 Dec 13
Paul Myatt's Journal, 19 December 2013
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Weigh In record (no journal entry) for 19 December 2013
166.0 lb
Lost so far:
8.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2013:
1407 kcal
Fat: 66.71g | Prot: 70.29g | Carb: 131.30g.
Breakfast:
Anchor Butter, Toasted White Bread.
Dinner:
Tesco Everyday Value Chicken Stock Cubes, Flora Buttery, Roberts Bakery 400G Tiger Loaf, Chicken Breast Meat.
Snacks/Other:
McVitie's Baked Mini Cheddars, Pepsi Pepsi Max 2 Litre Bottle.
more...
2012 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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