Weigh In record (no journal entry) for 19 December 2013
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162.9 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1308 kcal
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Fat: 38.89g | Prot: 57.14g | Carb: 181.26g.
Breakfast: Lidl Hähnchen in Aspik, Exquisa Frischkaese mit Joghurt, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons), Apfel. Snacks/Other: Milsani Reine Buttermilch, Karottensaft. more...
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losing 0.8 lb a week
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