Need to stop 🛑 going the wrong way. Need to GTD and so have reset to lose 20lbs by end of February 2021. Thanks as always for the wonderful support on FS 🐝❤️x
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1671 kcal
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Fat: 72.01g | Prot: 63.56g | Carb: 191.50g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Itsu King Prawn Gyoza, Sainsbury's Easy Peelers. Dinner: Marks & Spencer Chunky Cod Fish Fingers, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Hot Chocolate, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). more...
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gaining 2.0 lb a week
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