Weigh In record (no journal entry) for 17 November 2020
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1140 kcal
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Fat: 42.09g | Prot: 34.08g | Carb: 162.98g.
Breakfast: Herbata bez Cukru, Babka Piaskowa. Dinner: Chleb Żytni, Chleb, Własny chleb, Fasolka po Bretońsku. Snacks/Other: Chipsy Tortilla (o Niskiej Zawartości Tłuszczu, Pieczone), Sok Jabłkowy, Lajkonik Rewersy, Magnetic Dzwoneczki Korzenne, Keks, Chałka. more...
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losing 1.3 lb a week
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