Weigh In record (no journal entry) for 17 November 2020
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268.1 lb
Lost so far: 7.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2047 kcal
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Fat: 82.05g | Prot: 193.07g | Carb: 119.49g.
Lunch: Coxão Duro Cozido, Arroz Branco (Cozido), Italac Manteiga, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yoki Milho para Pipoca, Da Colônia Pasta Integral de Amendoim , Coxão Duro Cozido. more...
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losing 6.2 lb a week
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