Weigh In record (no journal entry) for 19 December 2013
|
143.7 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
553 kcal
|
Fat: 17.05g | Prot: 35.06g | Carb: 65.66g.
Breakfast: Butter, Vollkornbrot. Lunch: Schweinebraten (Nur mager gegessen), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milka Kleine Kugeln Milchcreme, Fettarme Milch. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susysusy's weight history
|