Weigh In record (no journal entry) for 19 December 2013
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143.7 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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553 kcal
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Fat: 17.05g | Prot: 35.06g | Carb: 65.66g.
Breakfast: Butter, Vollkornbrot. Lunch: Schweinebraten (Nur mager gegessen), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milka Kleine Kugeln Milchcreme, Fettarme Milch. more...
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losing 1.0 lb a week
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Susysusy's weight history
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