Jamesrobertwallace's Journal, 23 December 2010

168.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 43.30g | Prot: 106.16g | Carb: 177.60g.   Breakfast: Wheat English Muffins , American Cheese, Egg White. Lunch: Bananas , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Florentine. Snacks/Other: Light Beer , Beef Taco with Cheese, Tomato and Taco Sauce, Oranges . more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...