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jan 6th 2009
food & beverage i ate/drank
BFAST water-16oz
coffee
1 egg, 4 peices bacon
lunch:
vegetables(mixed) from homemade veg soup(veggies only)
crystal lite
water
water
water
dinner
large toss salad, with cheese & baked ham
water
crystal lite
snack
hot tea
celery
water
no exercise, except working 8hrs., and cleaned the house and did
laundry, i am too tired to do the exercises, will do 2x as much tomorrow.
Have a great eve
Brenda
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