Weigh In record (no journal entry) for 17 November 2020
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117.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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665 kcal
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Fat: 21.02g | Prot: 57.24g | Carb: 63.71g.
Breakfast: Мандарины, Виноград, Galbani Сыр Моцарелла, Жареное Яйцо без Жира, Банан. Lunch: Uni Dan Соус Брусничный, Хайнц Соус Терияки, Гречка Отварная, Табрис Курица Отварная. more...
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gaining 0.8 lb a week
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