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I'm a bloated, emotional and lethargic. Oooh JOY! I love this time of month. I have zero desire to go with my sister to the gym tonight. I think I will hop on the ellipical in the living room instead so I don't spread my misery around.
On a positive note, it has been 31 days - a full month since I had a cigarette. This is such an accomplishment for me. I almost caved and begged like an idiot for one on Saturday. BUT - I didn't and I am really proud of that.
Diet Calendar Entries for 06 January 2009:
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1408 kcal
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Fat: 44.05g | Prot: 93.51g | Carb: 174.89g.
Breakfast: fat free cheese, pineapple, eggbeaters, turkey bacon, light english muffin, coffee. Lunch: french onion dip, carrots, chili. Dinner: steak, whole grain tortilla, guacamole, fat free cheddar. Snacks/Other: weight control oatmeal, light babybel, toosie roll candy, special dark. more...
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2229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you with the cig!!! That is greatness!! I hear ya for TOM. Mine is next week. Oh joy oh happiness. I have noticed that it is easier with my PMS to stay away from chocolate and salt... My 2 favorite food groups! LOL! Take Care!
06 Jan 09 by member: redone750
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Great job with the no smoking - I gave up about 9 years ago - now I can't stand the smell and have no cravings at all. I know all about the TOM - even though I only get it 4 times a year (I'm on the 3 month pill), when I do get it, its really really bad. Just try and push through it, and I'll be lookin GREAT!
06 Jan 09 by member: MomofTwoGirls
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Thank you for the support ladies! I appreciate it! :)
06 Jan 09 by member: alewis2207
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Excellent that you quit smoking! Stay strong, that's tough. When it's that time of the month, I absolutely have to have some dark chocolate and a glass of red wine... I don't fight it!
07 Jan 09 by member: wiscwood
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Me too! I am a dark chocolate addict, so I have a couple of dark hershey kisses just about every other day. If I don't eat some, I feel like I may just combust!
07 Jan 09 by member: alewis2207
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That's wonderful that you have quit smoking! I did it 4 years ago & haven't looked back since! Just think of all that $$ you'll save & not to mention your health!
14 Jan 09 by member: Mommyof2
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