Weigh In record (no journal entry) for 17 November 2020
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153.2 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1479 kcal
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Fat: 56.79g | Prot: 116.96g | Carb: 119.74g.
Breakfast: Sweet Valley Kernige Vielfalt, Aldi Trauben Kernlos, Honig, Heidelbeeren, Himbeeren, Milch 1,5%, Exquisa SKYR, Alnatura Dinkelkleie, Alnatura Weizenkleie, Kölln Haferflocken. Lunch: Corny Free Schoko (20g), Ehrmann High Protein Pudding Chocolate Pudding, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Thunfisch in Wasser (Konserviert), Essig und Öl Dressing (Hausrezept), Edeka Wintermix Salat, Aldi Ungarische Salami, Camembert, Golden Toast Körner Harmonie Sandwich (38g), Kaki. Snacks/Other: Storck Knoppers Nussriegel, Kokosmakronen. more...
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losing 9.3 lb a week
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