Weigh In record (no journal entry) for 17 November 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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524 kcal
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Fat: 32.08g | Prot: 30.99g | Carb: 28.02g.
Dinner: Coffee, Beetroot, Fried Egg , Grated Cheddar Cheese, Minced Beef. Snacks/Other: Hard-Boiled Egg , Peaches , Lancewood Double Cream Yoghurt. more...
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gaining 0.9 lb a week
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