Weigh In record (no journal entry) for 17 November 2020
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141.8 lb
Lost so far: 2.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1415 kcal
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Fat: 117.50g | Prot: 79.32g | Carb: 10.23g.
Breakfast: Масло гхи, Ламбер Сыр Ламбер 50%, Sacla Вяленые Помидоры, Яйцо, Велком Бекон Сырокопчёный. Dinner: Агрокомплекс Тушка Цыпленка-Бройлера , Салат черепашка 16.11. more...
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losing 4.6 lb a week
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