Weigh In record (no journal entry) for 17 November 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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792 kcal
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Fat: 45.75g | Prot: 36.68g | Carb: 57.63g.
Breakfast: Новосибирская Шоколадная Фабрика Зефир "Воздушный Поцелуй" с Вишней, Слобода Биойогурт Семейный Завтрак, Чай. Lunch: Купино Молоко 2,5%, Кофе (из Молотых Зерен), Омлет или Яичница с Колбасой. more...
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gaining 1.9 lb a week
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