Weigh In record (no journal entry) for 17 November 2020
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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971 kcal
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Fat: 35.45g | Prot: 106.99g | Carb: 48.88g.
Breakfast: Дикси Зефир Ванильный в Шоколаде, Яйцо Куриное. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Healthy Food Борщ с Индейкой. Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%, Ого Овсяные Отруби. more...
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gaining 0.3 lb a week
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Елена Я Худею's weight history
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