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Went to doctor yesterday, cardiologist, found out blood pressure is borderline high, so the doctor prescribed meds. These pills will also protect the kidneys with the diabetes. This was his call on this, not so much a blood pressure thing. Doctor stated my weight is the root of all my issues. Need to drop the weight and quit smoking. This will be the tuff part. Not so much the weight. Will be starting the gym after Xmas. Weighed in last night 279 no loss this week.But this is due to the fact my colonoscopy was monday.
Diet Calendar Entry for 23 December 2010:
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1780 kcal
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Fat: 67.72g | Prot: 66.19g | Carb: 236.50g.
Lunch: Solid White Albacore Tuna (Kirkland Signature), real mayonnaise, 100% Whole Wheat Bread, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. Dinner: Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Caramel Coated Popcorn, Chocolate Peanut Mini Snack Bar. more...
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