Weigh In record (no journal entry) for 16 November 2020
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159.8 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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601 kcal
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Fat: 24.22g | Prot: 59.08g | Carb: 35.65g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Bauducco Torradinha, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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gaining 0.7 lb a week
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