Weigh In record (no journal entry) for 18 December 2013
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163.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2052 kcal
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Fat: 54.57g | Prot: 111.49g | Carb: 254.54g.
Breakfast: Goldessa Kräuter Frischkäse, Aldi Puten-Kasseler, Aldi Kochschinken, Aldi Feines Hähnchenbrustfilet, Grafschafter Vollkornbrot (65g), Kaffee, Kräutertee. Lunch: Krüger White Cappuccino, Kräutertee, Kaffee, Gartenkrone Weisse Bohnen mit Suppengrün. Dinner: Grafschafter Vollkornbrot (65g), Aldi Feines Hähnchenbrustfilet, Aldi Kochschinken, Aldi Junger Gouda, Kräutertee. Snacks/Other: McEnnedy Sandwichtoast, Nutella Nutella, Grafschafter Vollkornbrot (65g), Äpfel, Banane, Clementinen. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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